Nutritional Qualities of Beef

It’s important to understand how what we eat impacts our health and daily life but it can be hard to sift through the volume of information – and disinformation – that is out there. The BCRC has updated a web page that focuses on facts about beef nutrition. We also encourage you to check out www.thinkbeef.ca, which contains current Canadian beef nutritional information.

Beef is increasingly being portrayed as an optional protein however beef contains a total package of nutrients that are essential at every life stage. Beef contains essential nutrients including protein, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium. It is impossible to get this combination of nutrients, in a single, dense package, from plant-based foods. In fact, a recent Canadian study demonstrates that gram-for-gram, beef is more nutrient dense and more economical than many other protein foods.

Dietary Patterns

Canadian diets are changing and not necessarily for the better. Nutritional guidelines are largely based on whole ingredients and home-cooked foods, however today, more foods than ever are processed, packaged, and eaten with minimal home-preparation. On average, Canadians are consuming nearly half of their daily calories from ultra-processed foods, which are often high in sodium, fat, calories, and sugar. Meanwhile, only five per cent of their calories are consumed from nutrient-rich red meat, such as beef. Continue reading