Will the Real Superfood Please Stand Up?

This article written by Dr. Reynold Bergen, BCRC Science Director, originally appeared in the August 2020 issue of Canadian Cattlemen magazine and is reprinted on the BCRC Blog with permission of the publisher.

“Superfood” is a marketing (not medical or scientific) term used to describe foods with perceived health benefits because of exceptional nutritional properties. Google “superfood” and you’ll see numerous lists claiming health benefits for foods like broccoli, legumes, nuts, salmon, eggs, kale, beans, spinach, and trendy new things like acai or goji berries that marketers are launching. Animal proteins are rarely included, with the occasional exception of eggs or fish.

Meat, and particularly red meat, is often portrayed as nutritionally optional. As one example, Canada’s new Food Guide suggested that plant- and animal-based proteins are nutritionally equivalent, but recommended eating plant-based proteins more often. Like similar reports linking red meat consumption to heart disease and cancer, the new Food Guide has been heavily criticized for selective using evidence to support their recommendations. Continue reading

Isn’t Beef Canada’s Ultimate Plant Based Protein?

Editor’s note: this article is also available in French. Download the translated version here. 

The profile of plant-based proteins has grown exponentially over the past decade. Food companies are investing heavily in the development of new vegetarian and vegan products like new meatless burgers made from peas, which are quickly going mainstream. The spotlight is extra bright on Earth Day.

As plant-based protein options become more abundant, people can’t help but wonder how they compare to meat. Is producing plant-based proteins better for the environment than livestock? Are meatless options healthier? Should I replace beef burgers with plant-based patties?

Environmentally, agriculturally and nutritionally speaking, Canadians need legumes and meat. There’s no good reason to choose one over the other – it’s best to choose both. In fact, beef production provides unique environmental and human health benefits, so it’s important to keep beef in the mix. Continue reading